Prevent and Cure Palpitations
Over 90% of Anxiety and Panic sufferers report sensations of palpitations. Palpitations are a fast heart rate that you can feel beating in your chest. They feel extremely unpleasant and are quite frightening. Often the first time people experience palpitations they believe they might be having a heart attack or dying.
There are 6 things you can do to reduce the likelihood of these palpitations from happening.
1. Dont smoke
2. Avoid Alcohol
3. Avoid Caffeine
4. Avoid Drugs
5. Proper sleep
6. Eat healthy
Owning a heart rate monitor, I did a little personal testing of my own.
And the results are staggering! Check this out…
My normal resting heart rate is: 68 beats per minute.
Breaking rule #6 – Adding junk food to my diet, mostly fast food burgers – pizzas, chips, chocolate my resting heart rate jumped to 85 beats per minute!
Breaking rule #5 Slept for 5 hours Resting heart rate went up to 83 beats per minute.
Breaking rule #3 Drank 2 cups of coffee Heart rate went up to 87 beats per minute.
Breaking rule #1 Smoked 1 cigarette Resting heart went to 90 beats per minute.
Breaking rules #1 & #2 & #5 & #6 Had 4 hours sleep the night before, smoked a couple of cigarettes, had 2 alcoholic beverages and ate half a pizza Resting heart rate jumped to a staggering 130 beats per minute. That’s nearly twice my usual resting heart rate. The following day abiding by all 6 preventatives my resting heart rate still sat at 100 beats per minute.
I do NOT engage in illegal activities under any circumstances, so no experimentation done on rule #4. However, I’m sure it stands to reason why it will increase your heart rate and often responsible for users experiencing major panic attacks.
There are other certain pharmaceutical medications you can avoid that are known to increase your heart rate as well. For example some types of nasal decongestants can cause an increase in your heart rate.
What to do if You are in the Middle of a Panic Attack with Palpitations
Firstly, sit down. Let someone around you know that you are experiencing palpitations.
One method you can use that can often make them disappear is; placing 2 to 3 fingers on your neck where you feel your pulse, just on one side of your neck. Then massage the area.
If they persist or you feel dizzy, light headed or chest pain, seek medical attention. Don’t worry about looking like a goof because you’re practically on a first name basis with the emergency room. Chances are, it is just a panic attack however it is better to be on the safe side.
Skipped Beats
I actually experienced a lot of these. It would feel like a pause in my heart beat then one strong thud of a heart beat would follow. When I wore the 24 hour holter monitor I felt 2 of these sensations.
Both sensations coincided with an ectopic beat. My cardiologist informed me that almost everyone has this and is harmless.
Take Care
Rachel
