Women are most at risk of developing panic, anxiety and fear during the menopause. Due to decreasing levels of estrogen, the body’s hormones are changing and out of balance. Previously thought to be an emotional state it is now thought to be physiological.

 Symptoms include shaking, rapid heartbeat, sweating and discomfort. The brain is alert for fight or flight. The limbic system in the brain is responsible for managing our emotions. Estrogen is directly tied to anxiety with ups and downs of hormone levels. Progesterone also is known to have a calming effect on your system but when levels fall so does mood and energy levels.

Menopause does not cause anxiety but it amplifies what was already present. Hormone Replacement Therapy or natural remedies can relieve symptoms of anxiety or panic. Consult with your doctor to make  sure there are no interactions with other medications you may be taking.

Rachel

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