Most people fear public speaking worse than death.
For people who suffer panic attacks, public speaking becomes literally impossible. The fear centers on looking foolish, being unable to get the words out and having to flee the stage or the meeting room.
Most people experience some sense of butterflies and nerves before a speech but for panic attack sufferers it becomes an all encompassing dread. The focus is on the symptoms that will come- the pounding heart, the shaking hands, the dizziness, the hot flush…
Instead change the focus to feeling confident and calm no matter what.
Know that you will always finish your speech.
Know that panic symptoms can never harm you.
Act with confidence and banish self doubt from your mind.
Use the energy that comes through nerves to enhance and accent your speech.
Continue to breathe, use pauses and use gestures.
Welcome these nerves and jitters, do not be afraid of them. They will help you deliver a speech filled with passion and meaning.
Remember if possible to engage the audience so they do some thinking and some talking. This will give you a break and divert attention from you so you can breathe, take a sip of water and congratulate yourself on how well you are doing!
If you want more practical tips on beating panic attacks, read more here….
Rachel
Email: info@panictool.org
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