Are panic disorder/panic attacks treatable?

The resounding answer is YES!

Treatment for panic attacks and panic disorder is very effective.

Treatment options include therapy, medication and healthy living.

There is some evidence that cognitive behavioural therapy plus medication together work faster than one of these treatments alone.

Also people who have had therapy get a better result that lasts for longer than just medication alone.

Cognitive behaviour therapy is used to help people change the way they think about their fear and panic attacks. It also helps people change the way they react and behave towards fearful situations. Patients learn to make the feared object or situation less threatening as they are exposed to, and slowly get used to, whatever their trigger is. Family members and friends can help a great deal in this process. The best and quickest help I have come across is “Panic Away” which is a book and audio CD’s based on cognitive behavioural therapy. This programme will help re programme your mind to the triggers which cause anxiety. There is also one on one support that comes with it so you get the result you need quickly!

Medication is most effective when it is used as part of an overall treatment plan that includes supportive therapy. Antidepressants and antianxiety medications are the most successful medications for this disorder. Ask your doctor about these medications or others that may help you.

Healthy living habits may also help people overcome panic disorder. Exercise, a proper and balanced diet, moderate use of caffeine and alcohol, and learning how to reduce stress are all important. Hypnosis can be a fantastic way to learn how to relax and cope with stress.

Peer support is a vital part of overcoming panic disorder. Do make the effort of locating support groups at your local hospital or community centre.

Rachel

Email: info@panictool.org

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